Here are some photos from the event today. Enjoy!
An event for all ages. And all you need is your underwear (that dude is probably more fit than most 30 year olds. Update: I've been informed that "the dude" is probably Martin from Crossfit in Burlington).
If you can't duct it...
Dog would've beat everyone
Dress up as a woman if you'd like.
Yes, that's an ambulance on the course.
I gotta thank CST for all these photos. This sequence is my favourite.
Form is a little off, but that's fire.
Zoom in on my temple. This is right near the end.
You wouldn't think I just ran through 7kms of fire, mud, and barbed wire.
I'm now offering obstacle course specific training for anyone interested in competing in Spartan Race, Tough Mudder, or Warrior Dash, or just feel like trying something out of the ordinary.
And check out Jump on the Box