African Gym Clarification

This evening was day 2 of my African Gym workout programme.  Nothing much to report in the exercise department - did the same routine as last week.

But there is one thing that I need to clear up from my last post.

While some of the weights were car/motorcycle wheels, most were a variety of old machine gears and brake disks.  I'm not sure of the technical term for "machine gear", but think of the gear from your bicycle, but 10 times heavier.

Comments

  1. KendraJanuary 31, 2011 at 10:13 PM

    Sounds dangerous.
    Is there a lat pulldown machine with an engine as the counterweight?

    ReplyDelete
  2. SaraFebruary 1, 2011 at 12:45 AM

    Hi Chris! It's Sara :D

    ReplyDelete
  3. caraFebruary 1, 2011 at 5:54 AM

    lol @ sara's post.

    ReplyDelete
  4. Dr. TaylorFebruary 1, 2011 at 8:21 AM

    Hi Sara! It's Christopher. Your cousin who's living in Tanzania.

    Ya, I haven't seen any homemade lat pulldown machines, but there's another gym somewhere around here that I'm gonna be checking out.

    ReplyDelete
  5. SaraFebruary 2, 2011 at 7:53 PM

    haha i wasnt sure if it would say sara or anonymous so i decided to clarify

    ReplyDelete
  6. Dr. TaylorFebruary 3, 2011 at 1:15 PM

    Thanks, Sara Anonymous, lolol.

    ReplyDelete

Post a Comment