This evening was day 2 of my African Gym workout programme. Nothing much to report in the exercise department - did the same routine as last week.
But there is one thing that I need to clear up from my last post.
While some of the weights were car/motorcycle wheels, most were a variety of old machine gears and brake disks. I'm not sure of the technical term for "machine gear", but think of the gear from your bicycle, but 10 times heavier.